Managing Stress and Anxiety with EFT

About This Webinar

Everyday stress, anxiety and emotional challenges can have a significant impact on our wellbeing and quality of life. This free online practical seminar has been designed to introduce participants to Emotional Freedom Techniques (EFT), a self-help method that many people use to support emotional wellbeing and stress management.

Organised by Spring Educational Society in partnership with NHS Leicester, Leicestershire and Rutland, the session will be led by Specialist Psychologist Yasemin Meral, who will provide an introduction to EFT and guide participants through practical exercises they can use in their daily lives.

Topics covered include:

• -What is Emotional Freedom Techniques (EFT)?

• -How EFT can support stress and anxiety management

• -Practical techniques for applying EFT independently

• -Understanding the role of EFT in emotional resilience and coping with difficult experiences

• -Building healthier habits to improve emotional wellbeing

The webinar is suitable for anyone wishing to better manage everyday stress, reduce anxiety and develop practical techniques to support their mental wellbeing.

By the end of the session, participants will have a greater understanding of EFT and practical tools they can use to promote relaxation, emotional balance and personal wellbeing.