Managing Exam Stress and Building Student Wellbeing

About This Webinar

Examinations can be a challenging and stressful experience for both young people and their families. Anxiety and emotional pressure can affect confidence, academic performance and overall wellbeing. This free online seminar has been designed to provide practical guidance and professional advice to help students navigate exam periods with greater resilience and confidence.

Organised by Spring Educational Society in partnership with NHS Leicester, Leicestershire and Rutland, the webinar brings together experienced psychologists to share evidence-based strategies for managing exam-related stress and supporting young people's emotional wellbeing.

Topics covered include:

• -Understanding and managing exam stress and anxiety
• -Practical ways parents can support their children during examination periods
• -Building confidence, resilience and emotional wellbeing
• -Overcoming psychological barriers to language learning
• -Developing healthy study habits and positive coping strategies

The webinar is suitable for;

- Students preparing for examinations, 

- Parents wishing to better support their children, 

- Individuals experiencing anxiety while learning a new language.

By the end of the session, participants will have a better understanding of the psychological factors affecting learning and performance, together with practical techniques to reduce stress and promote wellbeing throughout their educational journey.